So, if the liver yin is depleted the yang foods can further deplete/overpower yin. • Eat clean, fresh, organic and seasonally ripe produce as often as possible. An interesting theoretical write up: http://www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html. The diet should also include plenty of fluids, especially in the form of soups. Diabetes is a complicated disease, and it is extremely important to take medications for it and manage it with nutritional strategies and regular activity. Specific meats that rebuild yin are beef, pork, duck, oysters, clam, sardine, and abalone. Liver Qi Stagnation . into the daily diet to further enhance the effect of the dietary changes. Then you should say that in your article! A diet that is nutrient rich and supplementing is recommended to build up liver yin. This site uses Akismet to reduce spam. Below is a list of recommended foods to nourish Liver Yin. Women are particularly prone to Blood Deficiency especially at puberty, after childbirth, and somewhat after each period. Every organ of the body has a Yin and a Yang aspect. Kidney deficiency (either of Yin or Yang, or both) occurs mostly as you grow old and weaker. A tongue without coating indicates Yin deficiency first and foremost of the Stomach: in addition, it may also indicate Yin deficiency of the Kidneys, Liver or Heart. • Eat moderately at each meal; eat until only 2/3 full. According to traditional Chinese medicine, liver qi can stagnate (become blocked) as a result of stress or anxiety. Speak with your physician about your concerns. Your email address will not be published. Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. Foods especially useful to tonify Kidney Yin Deficiency. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. A diet that is nutrient rich and nourishing is essential, as is sitting down to relax while you eat and chewing thoroughly to savor flavors. The amount of food and time of meals should be similar every day. A diagnosis of liver yin deficiency means that the fluids that moisten the liver are inadequate. • Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy. Grains such as millet, barley and oatmeal also boost Yin. Exercises like Tai Chi and Yoga are more Yin building than Yang in nature. Just wanted to point out as a Shiatsu and TCM therapist that spleen is a yin organ and stomach is a yang organ – you have them listed the other way around incorrectly on this page. Kidney Yin is the original source of nourishment for all other organ yin.       Much is said about detoxifying the Liver, and reducing its Yang (brought on by alcohol, drugs and stimulants) but what happens when you actually have deficient Liver Yin that needs to be nourished?  Stripping an already deficient organ will create further disharmony that will eventually manifest as pathology. 2. It is best to consume foods that are slightly cooked. Healthy fats fill the other remaining 5-10%. Moderate amount of spice is always ok as long as your system can handle spice.       A diagnosis of Liver Yin deficiency means that this aspect of the Liver organ network is compromised. Meals should emphasize leafy green vegetables, roughly 30% to 40 % of your diet and high quality protein sources, roughly 20% - 30% of you diet. Spend some quiet, alone contemplative time in a cool, dark room with a candle lit (taking a bath is a nice way to do this.) I just read this weekend that the kidney controls — or ‘is the mother of’ — the liver, and then the liver affects the gallbladder as well. Yin-rich foods include: sweet potatoes, squash, string beans, black beans, kidney beans, fish, oysters, duck, and chicken eggs. • Include a large variety of foods in the diet. So one of the best ways to increase liver yin is to increase/rebuild kidney yin. Is that true? Bone Broth is one of the best ways to help strengthen the body, nourish Yin, and maintain essence. but you should eat chillies in Feb-May or not ? Nutrition is one of the best ways to support and recover Liver Yin. The natural direction and energy of the Liver is a rising force. If you are in a cold area, having warming foods in the winter and early spring is supportive for the body. Diet Guidelines for Kidney Yin Deficiency The Kidney organ network in Traditional Chinese Medicine (TCM for short), not only includes our bodies’ ability to eliminate wastes through the urine, but also is includes the overall reserves stored in our bodies. It can also happen after severe illness. Liver Yin deficiency comes as a cruel extra twist when we grow old, as we deplete our body’s supplies of what are called Kidney Yin and Kidney Yang. Chinese Dietary Therapy. Here are some general and specific tips to help you if you’re experiencing Yin Deficiency as diagnosed by your Chinese Medicine practitioner. It is a rare bird that has enough quiet, meditative alone time, in a dim or dark environment. Healing Arts Press: Vermont. Bai Shao Yao is bitter, sour and slightly cold, and enters the Liver and Spleen meridians. General dietary recommendations to prevent deficiency include eating high quality proteins, lightly cooked vegetables and chewing meals thoroughly. 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