Add the beef to the pan. You want the broccoli to be tender but still crisp. https://www.slenderberry.com/recipes/beef-broccoli-stir-fry Return beef and accumulated juices to pan and toss to coat. https://mealplanningmommies.com/beef-and-broccoli-stir-fry-5-ww-p dark sesame oil, divided 1 cup sliced green onions (1 inch slices) 2 cups packaged cabbage & carrot cole slaw 2 (2.8 oz.) Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan. Beef and Broccoli Stir-Fry – 3 Points. Add … Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Weight Watchers Chicken Stir Fry Recipe. Dinner, Low Fat, Quick and Easy, Stir Fry, Weight Watchers. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Under 200 calories, you can feast without guilt! 7 MyWW Green Plan Points. whole wheat lasagna noodles, part skim ricotta cheese, marinara sauce and 7 more. 9. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon. Add beef and stir-fry for 4 minutes or until lightly browned and cooked through. Return liquids and beef to pan, toss to coat. Let us know what you think! Mix and stir-fry until heated through, about 2 minutes. *Lost weight on prior program and continued on myWW. Save my name, email, and website in this browser for the next time I comment. Add the broccoli and cook for about 3 minutes. I marinated the beef strips in half the marinade. This recipe yields at least 4-5 servings. This classic Chinese recipe can be made in less time than it takes to order take-out. I found a recipe for a delicious looking dish, Weight Watchers Beef and Broccoli Stir Fry. Stir together water, soy sauce, 1/2 tbsp cornstarch, and 1/2 cup broth, in a small bowl until blended then stir into wok. A healthy dinner option that’s delicious! Strips of beef and broccoli are quickly stir-fried in a large skillet (affiliate link) or wok to create an easy, healthy and delicious dinner that’s ready in minutes. Heat oil in a large nonstick wok or large deep skillet … Makes 4 servings (about 2 cups each) Food Fact You will need:Wok or SkilletMixing BowlSmall Mixing BowlNeed to make more servings, or fewer servings? Add beef and toss to coat. There is no additional cost to you. Serve with rice, noodles or large lettuce leaves for lettuce wraps. Add broccoli, cover and cook. On the Weight watchers … ribeye steak t tsp. Add steak to the skillet and cook 4-5 minutes, flipping the steak until both sides are cooked; transfer steak to a plate. Reduce heat to medium-low and bring to a simmer. You can view our full privacy policy. On a plate, combine 1½ tablespoons cornflour and season with salt. If you’re craving takeout, this beef and broccoli stir fry will definitely hit the spot. Required fields are marked *. Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! The best Weight Watchers … Join now to access WW program, 5000+ recipes, WW app, our supportive community and more! https://www.skinnykitchen.com/recipes/skinny-chicken-and-broccoli-stir-fry Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. As an Amazon Associate, I earn from qualifying purchases. 3. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. https://www.skinnykitchen.com/recipes/easy-beef-and-broccoli-teriyaki-crock-pot https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe Weight Watchers Beef & Broccoli Stir-Fry Recipe is a classic Chinese food favorite! Transfer to bowl with slotted spoon. Cover and stir-fry for 3 minutes, sprinkling with a tablespoon water if needed, until broccoli is almost tender crisp. Add broccoli; cover … You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. A healthy dinner option that's delicious! This was soooooo yummy and so easy too!!! On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. In a cup, stir together ¼ cup (60ml) water, soy sauce, remaining stock and remaining cornflour until blended. Stir together sherry, soy sauce, garlic, sesame oil, red pepper flakes in 1 cup glass … Heat oil in a large non-stick wok or large frying pan over medium-high heat. How to Make Spicy Beef and Broccoli Stir Fry. Thanks for this. Heat a wok over high heat and add the beef, keep some of the marinade aside. Stir fry approx 4 minutes until cooked and lightly browned. Beef and Broccoli Stir-Fry - 3 Points. 3 minutes. Add cornstarch mixture and cook stirring, until the liquid thickens. Add the beef and toss until coated. Heat oil in pan. Stir to loosen any bits of food on base of pan. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Transfer to a bowl with a slotted spoon; Add ½ cup stock to same pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. packages beef flavored ramen noodle soup https://kellystilwell.com/20-weight-watchers-stir-fry-recipes Cook for another minute and serve with rice or noodles and fresh coriander. Simmer for 1 minute or until slightly thickened. How to Make Beef and Broccoli Stir Fry. Add the coated beef. Weight Watchers Beef Tips Recipe. Beef and Broccoli Stir Fry | myWW plan (Weight Watchers) This Beef and Broccoli Stir Fry is so easy and delicious. Add beef and stir-fry … I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Sprinkle seeds all over the broccoli and serve. It’s been a long time I actually pulled out a piece of paper to take notes on a blog post. A healthy, quick 25 minute recipe that’s Weight Watchers Friendly, with only 2 WW Freestyle Points, and 4 Smart Points. In a mixing bowl, combine the 2 tbsp cornstarch and the salt. In the same pan, toast the sesame seed for about 1½ minutes until browned. My Easy Wonton Soup would really round out the meal. Your email address will not be published. Add garlic, broccoli, soy sauce and stir fry for 2-3 minutes until heated and still a bit crunchy. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. 1. ©2020 WW International, Inc. All rights reserved. https://diycozyhome.com/weight-watchers-beef-and-broccoli-stir-fry-recipe Weight loss takes time and effort to be successful and results may vary. We have more Weight Watchers Slow Cooker Recipes here, more Weight Watchers Beef Recipes here, Heat oil in a wok or skillet over medium-high heat and add beef. Thus, for this opportunity, we would like to introduce one of the recipe, the stir fry beef and broccoli. … Transfer to a bowl with a slotted spoon. Weight Watchers Recipe of the Day: Easy Beef & Broccoli (188 calories | 6 6 6 myWW *SmartPoints value per serving) Weight Watchers Beef and Broccoli. The process is simple and healthy to consume. We just like creating healthier recipe options.Double check points on the official calculator. You’ve earned yourself a new reader! Add beef and stir-fry until desired doneness. Stir-fry about 4 minutes until lightly browned and cooked through. It’s great on the budget and is an easy chicken and broccoli dish to create. Best of all, it’s ONLY 5 points per serving. Community and more Mixing bowl, combine 1½ tablespoons cornflour and season with salt the sesame for! 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