This post may contain affiliate links, and I will earn a commission if you purchase through them. I substituted the egg with half a banana (following the chart). 1 tablespoon soft brown sugar. A peanut butter mug cake—with some dark chocolate chips thrown in for good measure—is one of the tastiest varieties in the book. This recipe is just a plain straightforward no egg chocolate mug cake. Perfect dessert recipe for 1-2 servings. If you overcook it, it will be dry. Gently stir in the flour and baking powder, then whisk in the milk. In an oiled microwave safe mug, combine the peanut butter, egg and maple syrup. But, on top of the chocolate mug cake, I have all these other flavors too: Vanilla mug cake; Dark chocolate mug cake; Salted caramel apple spice mug cake; Pumpkin spice mug cake; And now a peanut butter chocolate mug cake! Place in the middle of the batter before placing in the microwave. 350 calories, 20.7g fat, 30.8g carbs, 14.5g protein (Does not include optional dark chocolate chips.) This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. It will satisfy your craving without the guilt. Peanut butter and jelly– Swirl through 1-2 teaspoons of your favorite jelly or jam into it. Into a mug directly pour 2 tablespoons of melted butter, 2 and a 1/2 tablespoons of sugar, 1/2 teaspoon of baking powder, 3 tablespoons of milk, 1 teaspoon of lemon juice, and mix nicely. The texture was very soft and marshmallow-like. 3 Ingredient Peanut Butter Mug Cake Today you're going to learn how to make healthy mug cake in microwave. Add 4 tablespoons of All-Purpose Flour and mix. Awesome extras you can add to the prepared batter – a tablespoon hazelnut chocolate spread or creamy peanut butter, caramels, Rolos and more! It’s moist, fluffy and takes just 1 minute to make. This easy and simple chocolate mug cake recipe has no eggs and butter, but you’d never tell. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. Mix milk and powdered sugar to make glaze. The recipe dates back to the Great Depression. Nutrition Per Cake. 4 tablespoons peanut butter, I used crunchy but I don’t suppose it matters if smooth. The recipe is also known as Wacky Cake and Depression Cake – No Eggs, Milk, Butter, Bowls or Mixers! Okay, well this … I had fun playing in my kitchen today and made a Chocolate Crazy Cake in a Mug! Best flourless keto peanut butter mug cake in a microwave, ready in just 1 minute! Swirl in the peanut butter. Keto peanut butter mug cake for two! This Keto mug cake satisfies even the most urgent peanut butter needs. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. Home » sweet things » Quick and easy desserts » 2-minute peanut butter healthy mug cake. Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. Ready in under 5 minutes, this is a great last minute dessert recipe. Ingredients: 1 very ripe banana (with brown spots!) This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Microwave on high for 60 seconds, being sure not to overcook. The recipe amounts to a big mug size. Step 6: Put it in the microwave for 1 min. As the mug cake cools it will deflate and settle back into the mug for a denser cake as shown in the photos. When a crazy craving hits and you just really need a dessert that won’t make you feel guilty for indulging or cause a spike in your blood sugar, this cake should be on your To-Make list! Makes 1. This one is extra special because I found a brilliant way to incorporate peanut butter IN EVERY SINGLE BITE. You will need a mug, which holds at least 300ml and a microwave. I’ve made it a countless amount of times for myself, my friends, and my family and everyone loves it. The result is a truly delicious, and guilt-free treat! Microwave for 40 seconds. It is possible to make a totally flourless pb mug cake with only peanut butter, egg, sweetener and a little bit of baking powder. In a small mixing bowl whisk together with a fork: egg, peanut butter and sugar. It’s full of chocolate flavor and has a great texture. Whisk well. Ingredients: Peanut butter cream: 4 tablespoons of cream … It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. 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