Another psychological function of the spleen is the regulation of blood within blood vessels. In traditional Chinese medicine, spleen Qi is the energy that activates organs by moving blood into the body. In this article, the author explores these issues from an integrative perspective and suggests areas where acupuncture techniques could be helpful. It is … 2) Avoid hard to digest foods which may vary from individual to individual but in general includes fried foods, excessive dairy and meat, rancid or hydrogenated fats, and … For optimal spleen health, you should be eating an equal mix of meat, dairy, fruits and grains, with lots of vegetables. Natural Herbal Therapy: Consider our organic Restore the Middle Way formul a. Acupressure for Spleen Qi Deficiency Symptoms Of Spleen Deficiency. A simple dietary tip in Chinese Medicine for weakness of the Kidneys is to eat both toasted and raw sesame seeds as well as pumpkin seeds. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. Excessive sugar which overworks the pancreas is not good for the spleen. Herbs that reduce edema in the legs also strengthen Kidney Qi. Spleen helps to manufacture red blood cells, and lymphocytes which strengthen the immune system. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. There are two causes that lead to the generation of “dampness in the Spleen”. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. Spleen qi moves in an upward direction. Poria cocos, or fu ling is a primary herb for draining Dampness resulting from Spleen Qi Deficiency while also strengthening the Spleen energetic organ system and harmonizing the … A healthy balanced diet is recommended. That old adage of chewing each bite thirty times is just as important as ever, helping the spleen to … You can nourish and strengthen your spleen 1. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […] Foods that correct deficient spleen: Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. Treatment includes reinforcing qi to strengthen the spleen. Main prescription includes Xiangsha Liujunzi decoction (Ancient and Modern Famous Medical Prescription). You've … Spleen Qi Deficiency. Fennel seed is traditionally used to improve the appetite and digestion, especially with Deficient or Cold conditions. Get Rid of Distractions. The process of digestion is one that consumes a lot of Qi. Dietary Therapy The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness. In Eastern medicine, however, the spleen is thought to play a fundamental role in the body and is central to the digestion and distribution of food as it extracts the qi from everything we eat. It may also be wise to include wholegrain foods, red dates, Chinese yam and lotus seeds into your daily diet to nourish your spleen and improve overall digestion. LIV-13 / Zhangmen Front-Mu point for SP. Avoid eating late and big dinners. ... Spleen Qi Deficiency - Duration: 1:04. … Patient with fullness and distention can add citron. SPLEEN DIET. Strengthen SP and Benefit Qi. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. As such, certain herbs are thought to enhance the energy, or “chi,” of your spleen, which enhance, nourishes and cleans it. Examples of herbs recommended to stimulate your spleen include Ling Zhi, Zhi Ke, Chao Huang Qi, Shan Yao and Bu Zhong Yi Qi Tang, according to … This is an important function, because the Spleen is the source of the formation of Qi and Blood. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. The flow of spleen qi keeps other organs in their proper place. Common Acupuncture Points. Supplement in Focus The root of the dandelion plant is incorporated into dietary supplements and may be one of the most helpful supplements in improving your spleen health and function 1. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. How to treat and prevent Depression. Chinese herbal medicine includes costustoot, orange peel, Pinellia ternata, Codonopsis, Atractylodes, Poria cocos, and liquorice. What is the function of spleen? A deficiency of spleen qi can be caused by many things. The spleen changes energy or Qi from the food into energy needed by the body. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. Spleen 6 is thus an integral part of most of the acupuncture treatments as it helps improve general-wellness, balancing your overall health and helps in reducing stress. In my last blog post we explored patterns of disharmony for the Spleen, which are so prevalent at this time of year. Distractions … ST-36 / Zusanli Strengthens SP's transforming and transporting functions. Once Pregnant, the blood and qi have a vital role in growing and creating a new human being and the healthy development of the placenta and fetus. Organic Chicken Essence for Strengthening Spleen and Supplementing Qi. Choose only lean meat, and whole grains. A body must heat a food to body temperature in order for the Spleen to extract the Qi from the food. Mitchell notes that dandelion root has historically been used as an alterative, or healing substance, in the treatment of both spleen and liver enlargement. Spleen Qi deficiency; living in damp environment . Nutrition is the easiest way for a person to strengthen their Spleen. Learn how to strengthen the Spleen Meridian with Energy Medicine to keep your digestion, energy and vitality at their best! For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. Avoid sugar and fat. In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. Organic Chicken Essence for Strengthening Spleen and Supplementing Qi. So what can I eat to strengthen the Spleen? Some of these conditions might have their roots in gut disturbances, which in Chinese Medicine would be categorized as Spleen and Stomach Qi Disharmonies. REN-12 / Zhongwan Reinforces SP. If spleen qi is weak, then prolapse, or sagging, of the transverse colon, uterus, rectum, or stomach can result. Digestion in TCM is viewed metaphorically like a pot of soup … Loose stool, abdominal bloating, energy deficiency, and poor appetite can be a sign of a condition known as spleen QI deficiency. Exercise: Walking about an hour daily is the best exercise for overall health and preventing Spleen QI Deficiency, specifically a walk after having a meal is good for digestion. Strengthening the stomach spleen Qi will help you have a stronger stomach and will also ease or prevent Depression. Here, I’ll discuss remedies for those patterns. The spleen likes warmth and dislikes cold. To Strengthen Spleen: UB-20 / Pishu Back-Shu point for SP. Filling the stomach only 1/2 full or 3/4 full would be an especially appropriate suggestion. Although Spleen 6 is a potent point for combating many health issues, it is particularly effective in treating gynecological conditions which are right at the top of the list. The Spleen also has a major role in healthy fertility – menstrual flow, the condition of the uterus, the endometrium. There are many great treatments and herbs for strengthening the Spleen, but it all starts with what we eat since the Spleen and Stomach Organs are directly in charge of breaking down and metabolizing food and drink. Benefits: for Strengthening Spleen and Supplementing Qi. Go to cart page Continue. ... it is important to support social connections in order to strengthen QI. Make sure you eat regularly and healthily. Dietary Remedies for Spleen Qi Deficiency | … SP-3 / Taibai Yuan-Source point of the SP channel. All organs have a normal direction for their flow of qi. 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